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Yam Porridge (Potash, Asaro)
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Porridge yams(Sese yams)

An easy one pot meal, made with yams and leafy greens enjoyed throughout West Africa also known as Sese Yams in Cameroon.
Course Main
Cuisine African
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 6
Calories 398kcal
Author Imma

Ingredients

  • 2-3 pound of yam sub potatoes
  • 1 1/2 - 21/2 pounds chicken cut in chunks
  • ¼ cup or more canola or vegetable oil
  • 3 Fresh Tomatoes
  • ½ medium Onion
  • 3 garlic cloves
  • 1 Teaspoon creole seasoning spice
  • 1/2 teaspoon white pepper
  • 1 tablespoon smoked paprika optional
  • 1 habanero pepper or scotch bonnet optional
  • 3-4 cups ( Fresh leafy Greens

Optional ingredients

  • 1/4 cup ground cray fish
  • 2 Tablespoons palm oil
  • 1/2 Tablespoon or more chicken bouillon powder

Instructions

  • Peel the yam with a sharp knife, peeling away from your body carefully draw the paring knife down the body of the yam, being careful not to remove too much of the yam in during the process.
  • Look for any spoiled spots, such as bruising and discoloration, in the yam as you peel. Remove the spots away with the tip of the knife.
  • Cut into large chunks and wash immediately to prevent discoloration and leave them in cool water until ready to use.
  • In a blender puree the tomatoes, onions and garlic
  • Heat up a non-stick pan or dutch oven with vegetable oil and pour in the tomato , onion and garlic blend . Add chicken, Maggie powder or chicken bouillon ,white pepper , creole seasoning or salt saute for about 5 minutes.
  • Add 4- cups of water or more ,bring to boil -cook until chicken is tender about 25 minutes or adjust cooking times depending on chicken use. Boneless would be considerably less.
  • slowly add the yams and cook on medium – heat for about 15 minutes .Add water as needed, you may throw in the a whole or ground pepper at this time.
  • Finally add greens, mix, let it simmer for about 2 minutes.
  • Again adjust for salt and pepper
  • Turn off heat and serve warm

Nutrition

Calories: 398kcal | Carbohydrates: 47g | Protein: 5g | Fat: 14g | Saturated Fat: 9g | Cholesterol: 13mg | Sodium: 130mg | Potassium: 1487mg | Fiber: 8g | Sugar: 3g | Vitamin A: 2215IU | Vitamin C: 44.1mg | Calcium: 86mg | Iron: 1.4mg