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Rosemary Pork Chops with mango salsa and a squeeze of lime for a deliciously easy weeknight dinner
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Marinated Pork Chop With Rosemary And Garlic

Marinated Pork Chop with Rosemary and garlic –  Made with an easy, yet tasty garlic and rosemary rub, healthy and a perfect pairing!
Course Main
Cuisine Fusion
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 311kcal
Author Imma

Ingredients

  • 1 -1/2 pounds Pork Loin about 3
  • 1-2 Tablespoons minced fresh rosemary
  • 1 1/2 teaspoon minced garlic
  • 1 smoked tablespoon paprika
  • ½- I teaspoon cayenne pepper optional
  • ½ - tablespoon soy sauce optional
  • ½ teaspoon white pepper
  • 1- 2 tablespoons canola olive or any cooking oil
  • Salt and pepper to taste

Mango Avocado Salsa

  • 1 large mango peeled and diced
  • ¼ cup diced red onion
  • 1 medium avocado diced
  • ½ jalapeno seeded and diced
  • 2- tablespoon fresh limejuice
  • 1 Tablespoon olive oil
  • Salt and fresh pepper to taste

Instructions

  • In a food processor or finely chop rosemary and pestle, blend rosemary, garlic, paprika, cayenne and soy sauce.
  • Lightly salt pork , then marinate the pork with the garlic rosemary mixture.
  • You may refrigerate until ready to cook. Taste best when marinated for at least 30 minutes or more .
  • Heat up a cast iron or grill pan until hot. Cook pork loin, flipping once, until browned and cooked to desired doneness or grill the steaks on high heat for about 3- 5 minutes on each side, depending on the size -internal temperature reads 145 degrees F

Mango salsa

  • In a medium bowl, combine the mango, jalapenos, avocado, onions, lime juice, olive oil, salt, and pepper

Nutrition

Calories: 311kcal | Carbohydrates: 12g | Protein: 14g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 35mg | Sodium: 32mg | Potassium: 525mg | Fiber: 4g | Sugar: 6g | Vitamin A: 730IU | Vitamin C: 25mg | Calcium: 20mg | Iron: 0.8mg