African and Caribbean Recipes Made Easy
Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and substantial soup that is widely consumed in many parts of Central Africa especially in countries like Sierra Leone, and Liberia.In the French speaking parts of Cameroon, it is disguised as Nwem – a more rustic version ...
Cheese Stuffed Strawberries (Reduced Calorie) - a crowd-pleasing and simple dessert made with strawberries stuffed with reduced-calorie cream cheese and chocolate. A very straight-forward and easy to put together dessert!If you haven’t given up on your new years resolution of losing weight you are ...
Suya (Chicken) -- These baked African style chicken satay are smothered in a spicy, flavorful peanut butter sauce. Perfect for snacks, summer picnic or as main dish. Amazingly good!Rest assured they are not calorie laden – you can make them healthier by reducing the amount of oil and replace ...
Chicken Shrimp & Sausage Gumbo -- a rich, flavorful gumbo with authentic flavors; loaded with chicken, sausage, shrimp and crab legs. Simply Delicious. I Heart Gumbo! It just blends right in with my African Cuisine - spicy, substantial, well-seasoned and full of amazing ingredients. I have ...
Curried Goat Stew -- An amazing recipe for goat stew that is intriguing and spicy without being overly hot . A stew widely consumed in the Caribbean and Africa.Ok, I know that goat meat can be off putting and you may have some reservations about eat it but don't be so quick to dismiss it yet.Goat ...
