will turn your kitchen into an Island getaway!

Caribbean Rice and Beans

Very simple, easy, cheap and nutritious dish to make that goes with everything.

Caribbean Cole Slaw

Crisp, refreshing with some mango, jalapenos, and Caribbean sauce thrown in the mix. A perfect balance of tangy and sweet.

Jamaican Meat Pies

Addictive pastry - great for any celebration because you can make them ahead of time and frozen till the day of the event. Comes together quickly and flies off the table.

Jamaican Curry Goat

Chunky pieces of goat are slowly simmered in an aromatic blend of earthy spices. An absolute must-try for any goat lover or not!

Slow Cooker Jamaican Brown Stew Chicken

Flavorful traditional Jamaican dish that is usually served with rice and beans. The chicken and vegetables are slow braised so they are tender and flavorful!

Cornmeal Pone

Moist, Decadent, and Simply Delicious! Go grab a spoon and experience the sunnier climes in the Tropics!

Callaloo Jamaican Style

Quick, easy, and delicious recipe. Great way to get healthy greens on the table with no complaints.

Jamaican Carrot Juice

Not your ordinary Carrot Juice. It’s delightfully, creamy, nutty, and sure to please. Can be made vegan and paleo, too!

Trinidad Chicken Roti

Rich in spices, chickpeas and potato-So easy to make and comes together quickly.

Trinidad Macaroni Pie

Baked mac and cheese- the Caribbean Way – with tons of flavor. Comfort food never tasted so good! Add a little spice to your life.

Tropical Sangria

Refreshing blend of pineapple, papaya, guava juice, and fruits, infused with Moscato and rum.