JAMAICAN STEW PEAS

Red Beans, Meat, Spinners in Coconut Broth

Preparing Meat

Season beef with salt and pepper. Sear in an oven-safe Dutch oven over medium heat until browned.

Flavorful Saute

Add onions, green onions, garlic, thyme, bay leaf, paprika, and allspice. Saute for 3-5 minutes.

Liquid Goodness

Pour in coconut milk, broth, and beans. Bring to a boil, then simmer for 40 minutes (or more, based on meat choice).

Making Spinners

While stew simmers, mix water, flour, and garlic salt for spinners. Knead into a soft dough. Divide into 10-14 pieces.

Dumpling Magic

Shape dough pieces into logs, like sausages. Drop dumplings into the pot 15 minutes before stew is done. Add water or coconut milk if needed.