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Ndole ( Spinach/ Bitterleaves and Peanut Soup)

An aromatic Cameroonian spinach stew made of spinach and bitter leaves – flavored with garlic, crayfish and fortified with shrimp and beef. Comfort food at its best.
Course Main
Cuisine African
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings 5 -6
Calories 668kcal
Author Imma

Ingredients

  • 2 Tablespoons Maggi ( Bouillon)
  • 1 large Onion ( sliced)
  • 1 pound (about 2 cups )Groundnuts/Peanuts(Skinless)
  • 1/2 pound shrimp
  • 1/2 pound stockfish
  • 1/2- 1 pound Stew beef (cut in chunks
  • 4-5 garlic cloves
  • 3/4 cup Crayfish (ground)
  • 3/4 -1 pound Washed bitterleaves (sub frozen spinach)
  • 2-3 cups oil

Instructions

  • In a large pan season meat with salt, maggi and onions and boil until tender depending on the choice of meat. Meanwhile, boil stock fish with salt and water; add it to the boiled meat. You should have about 3 cups of stock from the meat and stock fish. Reserve the rest or freeze it.
  • Boil peanuts for about 10 minutes in a sauce pan. Let it cool and blend/pulse in a food processor or blender into a fine consistency use water to facilitate the blending .Add to the mixture of beef and stockfish.
  • Blend one onion and garlic into a fine paste and add to the mixture of peanuts and meat.
  • Pour in the crayfish and let it simmer for 10 minutes stirring frequently to prevent burns. Season with salt and Maggi. You might have to add more later
  • Add the bitter leaves or spinach to the pot. Stir and simmer for several minutes more
  • While the pot of ndole is simmering, heat oil in a fry pan or, preferably a cast iron. Add the shrimp, stirring constantly until they just turn pink. Slice and add the remaining onions stir for a few more minutes.
  • Finally incorporate the mixture of shrimp, onions and oil into the pot of Ndole. Stir for a few minutes and serve hot with any of the sides mentioned above.

Nutrition

Calories: 668kcal | Carbohydrates: 18g | Protein: 47g | Fat: 47g | Saturated Fat: 8g | Cholesterol: 214mg | Sodium: 964mg | Potassium: 1255mg | Fiber: 4g | Sugar: 1g | Vitamin A: 9100IU | Vitamin C: 113.8mg | Calcium: 297mg | Iron: 5.6mg