Baked Plantains
Baked Plantain Chips - guilt-free plantain snacks that are thinly sliced and baked int the oven with a crispy texture.
Servings 4 -5 cups
Calories 54kcal
Ingredients
- 1 Plantain
- Baking spray/oil to coat
Instructions
- Preheat the oven to 400°F. Line baking sheets with foil and coat with cooking spray or oil
- Using a sharp knife cut both ends off the plantain. This will make it easy to grab the skin of the plantains. Slit a shallow line down the long seam of the plantain, peel only as deep as the peel. Remove plantain peel by pulling back.
- Place plantains on tray and lightly spray, bake for a about 15, turn and bake on the other side for another 15 minutes or until golden brown and tender.
Nutrition
Calories: 54kcal | Carbohydrates: 14g | Sodium: 1mg | Potassium: 223mg | Fiber: 1g | Sugar: 6g | Vitamin A: 505IU | Vitamin C: 8.3mg | Iron: 0.3mg