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Hash Plantain and Egg
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Hash Plantain and Eggs Casserole

Course Breakfast
Cuisine Fusion
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 3 -4
Calories 286kcal
Author Imma

Ingredients

  • 1/3- cup vegetable oil or more
  • 3 -4 large ripe plantains
  • 2 cups black beans sub sausage
  • ½ medium onion diced
  • 1 teaspoons smoked paprika
  • 1 teaspoon minced garlic
  • 3 cups diced tomatoes 14.5-ounce can diced tomatoes
  • ½ tablespoon smoked paprika
  • 1 small bell Pepper diced
  • ½ teaspoon cumin optional
  • Cayenne pepper
  • 2 teaspoons bouillon powder optional
  • 2 Tablespoons parsley
  • Salt and pepper to taste
  • Cooking spray
  • 3-4 Large Eggs

Instructions

  • Preheat Oven to 400 Degrees F
  • Using a sharp knife cut both ends off the plantain. This will make it easy to grab the skin of the plantains.
  • Slit a shallow line down the long seam of the plantain; peel only as deep as the peel.
  • Remove plantain peel by pulling it back. Dice plantains (medium to large dice or cut according to preference.
  • Frying Method
  • Heat up a large skillet or cast iron with oil up to ¼ inch- medium-high heat until hot but not smoking.
  • Fry the plantain in batches, turning once, until lightly brown, about 5 minutes. Do not overcrowd the pan (it will make the plantains to be soggy and absorb excess oil)
  • Use a slotted spoon, transfer the fried plantains and drain on paper towels.
  • Baking method
  • Spray a baking sheet and place plantains on them in a single layer; spray lightly over the plantains using the canola oil spray and bake at 400 degrees F, turning plantains frequently – for about 12 -20 minutes or till plantains turn slightly brown.
  • Plantain Hash
  • Next add about ¼ cup or more oil in a skillet followed by onions, garlic, cumin, smoked paprika, cayenne, sweat for about a minute.
  • Then add bell pepper, diced tomatoes, bring to a simmer, and add beans bouillon powder and cayenne pepper
  • Cook for about 7-10 minutes, stirring occasionally to prevent burning burn. Adjust for seasoning, and then sprinkle with parsley.
  • Crack about 3-4 eggs or more over the top of the hash in different spots. Add a little extra salt and pepper to the eggs if you wish. Place the skillet in the preheated oven on the top rack and bake at 400 degrees F or until the eggs are cooked to preference
  • Remove from oven, transfer to a plate and serve with more hash plantains, avocados and/or bread.

Nutrition

Calories: 286kcal | Carbohydrates: 43g | Protein: 18g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 163mg | Sodium: 440mg | Potassium: 1086mg | Fiber: 14g | Sugar: 8g | Vitamin A: 2890IU | Vitamin C: 78.2mg | Calcium: 138mg | Iron: 6.4mg