Jamaican run down – An incredible flavorful Fish stew cooked in coconut milk, tomato, onions, garlic and other seasonings , until it thickens up . Pair with dumplings, boiled bananas or rice for one amazing taste.
In a large or large skillet heat oil over medium heat, until hot, and then add garlic, onions, bay leaf, thyme, whole scotch bonnet pepper and stir for about a minute.
Throw in tomatoes, paprika followed by coconut milk, white pepper and salt
Bring to a boil and let it simmer for about 4-5minutes. Then add fish, continue cooking for about 7 minutes or more until fish is fully cooked and reached desired doneness and texture. Adjust sauce thickness and seasonings, if desired according to preference. Add parsley Simmer for a minute or two. Remove from heat, toss out bay leaf and serve warm