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Asian Salad

Asian Pea Sprout Salad-A colorful blend of vegetables tossed with a delicious almond dressing , crispy oven-baked wonton strips and pea sprouts. Healthy, filling ,Vegan and Oh so good!
Course Appetizer
Cuisine Asian
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 4
Calories 467kcal
Author Imma

Ingredients

  • 1 ½ cup wonton strips or 8 wontons
  • 6 -8 cups chopped salad or pea sprouts Napa cabbage, romaine lettuce
  • 2 cups hredded carrots
  • 1 large mango seeded and chopped
  • 1 large avocado seeded and diced
  • 2 scallions white and green parts, sliced diagonally
  • 2 tablespoon white sesame seeds toasted
  • ¼ cup parsley optional

Almond dressing

  • 2 tablespoon dark sesame oil
  • 1 tablespoon canola oil
  • 3-4 cup apple cider vinegar
  • 1 tablespoon soy sauce
  • 2-3 tablespoons honey
  • ½ teaspoon garlic minced
  • ½ teaspoon fresh ginger grated, peeled
  • 2 tablespoons almond butter
  • ½ teaspoons salt
  • ½-1 teaspoon sriracha

Instructions

  • Preheat oven to 400 degrees
  • Line baking sheet with parchment paper, or foil sprayed with non-stick cooking spray. Cut wonton wrappers into strips and lay on baking sheet.
  • Bake for approximately 8-12 minutes depending on your oven until wontons are crispy and lightly golden brown. You may have to wash them very closely. Remove from the oven, let cool
  • If you prefer deep fry wanton for about 2-3 until golden brown. Set aside
  • In a large bowl, combine Napa cabbage, carrots, scallions, pea sprouts, mango, avocado, and parsley and wonton strips. Sprinkle with sesame seeds
  • Combine all the dressing ingredients in a jar and shake like crazy -to emulsify for about 2 minutes. Set aside. Be sure to shake it before each use. You may also use the blender to make dressing.
  • Add dressing to salad and toss to coat right before serving Serve and enjoy

Nutrition

Calories: 467kcal | Carbohydrates: 58g | Protein: 9g | Fat: 19g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 940mg | Potassium: 808mg | Fiber: 7g | Sugar: 14g | Vitamin A: 11645IU | Vitamin C: 30.9mg | Calcium: 139mg | Iron: 4.1mg