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Asian Salad

Asian Pea Sprout Salad-A colorful blend of vegetables tossed with a delicious almond dressing , crispy oven-baked wonton strips and pea sprouts. Healthy, filling ,Vegan and Oh so good!
Course Appetizer
Cuisine Asian
Keyword healthy recipes, pea salad, salad
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 4
Calories 467kcal
Author Immaculate Bites

Ingredients

  • 1 ½ cup wonton strips or 8 wontons
  • 6 -8 cups chopped salad or pea sprouts Napa cabbage, romaine lettuce
  • 2 cups hredded carrots
  • 1 large mango seeded and chopped
  • 1 large avocado seeded and diced
  • 2 scallions white and green parts, sliced diagonally
  • 2 tablespoon white sesame seeds toasted
  • ¼ cup parsley optional

Almond dressing

  • 2 tablespoon dark sesame oil
  • 1 tablespoon canola oil
  • 3-4 cup apple cider vinegar
  • 1 tablespoon soy sauce
  • 2-3 tablespoons honey
  • ½ teaspoon garlic minced
  • ½ teaspoon fresh ginger grated, peeled
  • 2 tablespoons almond butter
  • ½ teaspoons salt
  • ½-1 teaspoon sriracha

Instructions

  • Preheat oven to 400 degrees
  • Line baking sheet with parchment paper, or foil sprayed with non-stick cooking spray. Cut wonton wrappers into strips and lay on baking sheet.
  • Bake for approximately 8-12 minutes depending on your oven until wontons are crispy and lightly golden brown. You may have to wash them very closely. Remove from the oven, let cool
  • If you prefer deep fry wanton for about 2-3 until golden brown. Set aside
  • In a large bowl, combine Napa cabbage, carrots, scallions, pea sprouts, mango, avocado, and parsley and wonton strips. Sprinkle with sesame seeds
  • Combine all the dressing ingredients in a jar and shake like crazy -to emulsify for about 2 minutes. Set aside. Be sure to shake it before each use. You may also use the blender to make dressing.
  • Add dressing to salad and toss to coat right before serving Serve and enjoy

Nutrition

Calories: 467kcal | Carbohydrates: 58g | Protein: 9g | Fat: 19g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 940mg | Potassium: 808mg | Fiber: 7g | Sugar: 14g | Vitamin A: 11645IU | Vitamin C: 30.9mg | Calcium: 139mg | Iron: 4.1mg