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Japanese Sweet Potato Fries

Crispy Spiced Japanese Baked Sweet Potato fries baked in the oven, tossed with spices and coconut oil. Light, healthy and sweet. You’ll forget they’re good FOR you!
Course Side
Cuisine Japanese
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 2 -3
Calories 144kcal
Author Imma

Ingredients

  • 1-2 Japanese Sweet Potatoes
  • 1-2 Tablespoon potato starch optional
  • 1-2 tablespoons coconut or any cooking oil
  • ½ -1 teaspoon Seasoning (pick one or two options) (Cajun seasoning, garlic, nutmeg, cinnamon, pepper)
  • Salt to taste

Instructions

  • Preheat oven to 425 degrees F.
  • Scrub potatoes, clean and cut them into desired shape – the thinner the cut, the less time to cook - make sure they are even for even cooking.
  • In a large bowl mix with potato starch until thoroughly combine. Remove shake off the excess potato starch. Add the oil toss to combine.
  • Spread the potatoes in a single layer over a baking sheet. You may have to use two, depending on the quantity.
  • Bake the potatoes for 25-35 minutes, flipping them every 15 minutes with a spatula until they’re evenly browned and crispy, according to preference. After 25 minutes you have to check on them every 5 minutes.
  • Allow cooling slightly, and serving immediately.

Nutrition

Calories: 144kcal | Carbohydrates: 19g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Sodium: 40mg | Potassium: 293mg | Fiber: 2g | Sugar: 3g | Vitamin A: 9220IU | Vitamin C: 1.6mg | Calcium: 19mg | Iron: 0.6mg