Shrimp Creole
Gluten Free Shrimp Creole – A comforting plate of goodness. Easy, tasty and comes together in 30 minutes. Oh, it is gluten free too!
Servings 3 - 4 people
Calories 391kcal
Ingredients
- ½ pound large shrimp
- 1/4 cup olive or canola oil
- 8 oz smoked sausage , replace with shrimp
- 1 medium onion chopped
- 1/4 cup celery , diced
- 1 small bell pepper , chopped
- 1-2 Teaspoons fresh thyme
- 2 teaspoons minced garlic
- 1 bay leaf
- 2 teaspoons creole seasoning or more
- 1/2 - 1 canned 14.oz stew tomatoes , replace with 2-3 tomatoes
- 2 cups or more broth/water
- 1 teaspoon Worcestershire sauce
- 1 teaspoon bouillon powder , optional
- 1-2 green onions , chopped
- 2 tablespoons chopped parsley
Instructions
- Lightly season the shrimp with creole spice. Heat about 1 tablespoon oil over medium heat in a heavy bottomed Dutch.
- Sauté shrimp for about 1- 2 minutes .
- Then add sausage sauté until browned on both sides and remove. Set aside
- Add remaining oil followed by onions, celery, green pepper, thyme and garlic. Stir for about a 2-3 minutes. Then add bay leaf creole spice, followed by tomatoes, chicken broth, and Worcestershire sauce.
- Bring to a boil , simmer for 10-15 minutes. Add bouillon as needed or omit completely.
- Toss in shrimp, sausage and green onions adjust for salt and thickness. Cook for about 2-3 more minutes. Garnish with parsley. Serve over white rice or fettuccine.
Nutrition
Calories: 391kcal | Carbohydrates: 9g | Protein: 21g | Fat: 29g | Saturated Fat: 6g | Cholesterol: 217mg | Sodium: 1159mg | Potassium: 370mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2305IU | Vitamin C: 64.2mg | Calcium: 140mg | Iron: 2.9mg