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Crawfish Étouffée
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Crawfish Etouffee

Crawfish Etouffee – a classic Louisiana dish with a buttery, rich and flavorful sauce with heaps of fresh crawfish tails and herbs and spices. Guaranteed to keep you wanting for seconds and even thirds!
Course Main
Cuisine Southern
Servings 4 - 5 people
Calories 217kcal
Author Imma

Ingredients

  • 2 tablespoons canola oil
  • 3 tablespoons flour
  • 2 tablespoons butter
  • ½ cup green bell pepper , diced
  • ½ medium onion , diced
  • 1/3 cup chopped celery (about 1-2 sticks)
  • 2 teaspoons minced garlic
  • 1 teaspoons thyme fresh or dried
  • 1 bay leaf
  • 1 cup chopped tomatoes
  • 2 teaspoons Creole seasoning
  • 2 teaspoons worcestershire sauce
  • 1 teaspoon paprika
  • 2 cups Crawfish or chicken stock adjust to desired consistency
  • 1 pound Crawfish
  • 2-3 Tablespoons chopped parsley
  • 2 green onions , chopped
  • 1 teaspoon Hot sauce (optional)
  • Salt to taste

Instructions

  • In a large Dutch oven or heavy bottomed saucepan combine melted butter, oil and flour until smooth.
  • Cook on medium heat, stirring continuously, for about 10-12 minutes, until you have achieved desired color. Don’t walk away from the stove during this process. It might burn.
  • Add the onion, green pepper and celery and cook for 8- 10 minutes –stirring frequently.
  • Then add, garlic , thyme and bay leaf – continue stirring about 2 minutes.
  • Next throw in about 1 cup chopped tomatoes, worcestershire sauce, paprika and creole seasoning and let it cook for 5 minutes.
  • Gradually pour in about 2 cups of stock, bring to a boil and let it simmer .Add the crawfish, simmer for 3-4 more minutes.
  • Adjust thickness soup and flavor with more shrimp broth or water, hot sauce and salt.
  • Stir in, green onions, and chopped parsley.
  • Serve over hot cooked rice.

Crawfish Etoufee

  • Add  a teaspoon or 2 of butter or oil to a sauce pan or skillet  . Then throw in Crawfish  shells, the remaining scraps of onion, garlic , celery  together with  aromatics like bay leaf and thyme. .
  •  Saute for about 5 -7 minutes, stirring constantly, to prevent any burns. Add about 5 cups of water to it 
  • Bring to a boil, lower heat and let it simmer for 20 minutes
    Remove from heat and strain using a sieve. Set stock aside

Nutrition

Calories: 217kcal | Carbohydrates: 15g | Protein: 7g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 37mg | Sodium: 386mg | Potassium: 400mg | Fiber: 1g | Sugar: 4g | Vitamin A: 960IU | Vitamin C: 27.9mg | Calcium: 44mg | Iron: 1.8mg