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Ekwang ( Ekpang Nkukwo )

Course Main
Cuisine African
Prep Time 1 hour
Cook Time 1 hour 5 minutes
Total Time 2 hours 5 minutes
Servings 4 - 5
Calories 534kcal
Author AfricanBites

Ingredients

  • 4 pounds cocoyam
  • 4-5 bunch leafy greens cocoyam leaves, collard greens, spinach, romaine lettuce
  • ½ pound boiled meat beef
  • 1-2 cups dried fish
  • ½ cup ground crayfish
  • ½ medium onion chopped
  • 1 1/2 -2 cups palm oil /red oil
  • 1 tablespoon bouillon granules / Maggie
  • 1 tablespoon ground country onions optional
  • 1 teaspoon white pepper
  • 1 scotch bonnet pepper or any hot pepper optional
  • 1 teapoons bitter leaf optional
  • Salt and pepper to taste

Instructions

  • Cut the beef in bite size chunks, season with salt, Maggi, and onions and cook until tender. make sure you have at least 2 to 3 cups of stock from the beef. to use in cooking this dish.
  • Peel Coco yam with a sharp knife, peeling away from your body carefully draw the paring knife down the body of the yam, being careful not to remove too much of the yam in during the process.
  • Look for any spoiled spots, such as bruising and discoloration, in the Cocoyam as you peel. Remove the spots away with the tip of the knife.
  • Cut into large chunks and wash immediately to prevent discoloration and leave them in cool water until ready to use.
  • Pulse the cocoyam in a food processor with until puree or use a grater to grate the cocoyam. Lightly salt and set aside.
  • Wash leaves and tear them into medium pieces, making sure there are no tears or holes in the leaves.
  • Oil a large pot with about ½ cup of palm oil. Set aside
  • Scoop a tablespoon or so of grated cocoyam mixture onto a leaf and wrap tightly (to form the shape of fingers) making sure the cocoyam is not sticking out.
  • Arrange wrapped cocoyam fingers in the oil pot in a circle leaving a hole in the middle. Repeat until cocoyam mixture has been completely used up.
  • In a separate pot bring about 7 cups of water to a boil.
  • Add chopped onions, crayfish, fish, meat, salt, pepper, bouillon cubes, palm oil, and country onions to the pot.
  • Let it simmer for about 10 minutes, there should be no stirring at this point until most of the ekwang firms up- add about 1/2 cup of beef stock to prevent any burns.
  • Then after ekwang firms up add about all the beef stock if you have any with about 3 cups water or just use 4-6 cups of hot water or more to the pot and let it cook on medium heat for about an hour until fully cooked. You may add more water to prevent burns.
  • Stirring should be kept at a minimum- to prevent the ekwang from becoming mushy.
  • Adjust for ekpang consistency with water, salt and pepper.

Nutrition

Calories: 534kcal | Carbohydrates: 128g | Protein: 34g | Fat: -13g | Saturated Fat: -8g | Cholesterol: 110mg | Sodium: 439mg | Potassium: 4123mg | Fiber: 18g | Sugar: 3g | Vitamin A: 665IU | Vitamin C: 82.4mg | Calcium: 111mg | Iron: 4.3mg