Ground Beef Curry
Minced Curry - an easy meal with earthy and aromatic flavors made with minced or ground beef, potatoes, peas flavored with curry powder, paprika, ground ginger and other spices. Guaranteed for a fabulous meal even on busy weeknights!
Servings 4 -6
Calories 371 kcal
2 tablespoons canola oil 1 medium onion , chopped 1 tablespoon minced garlic 1 teaspoon fresh ground ginger 1 tablespoon curry powder ½ teaspoon paprika 1-2 whole chilli pepper 2 -3 tomatoes , chopped 2 cups diced potatoes , medium 1 pound ground beef (minced beef) ½ teaspoon cayenne pepper , optional ½ teaspoon white pepper 1 cup Frozen peas , thawed 2-3 tablespoons parsley or cilantro Salt to taste 1 1/2 -2 cups water (more or less for desired consistency)
In a medium-large skillet, add oil, onions, garlic, ginger, curry, paprika and chili pepper sauté, for about 2-3 minutes, stirring constantly to prevent any burns. Followed by tomatoes, continue cooking for about 3 minutes Add potatoes and minced meat, cayenne pepper, white pepper, mix until ingredients have been thoroughly combined Pour in water then , bring to a boil then simmer for about 15 minutes or more until potatoes are tender. Finally throw in peas, cook for another minute or two, add parsley, and adjust the seasoning, to taste. Remove from the heat and let it cool. You may prepare this a day in advance.
Adjust the amount of paprika and cayenne pepper based on your heat preference and especially when serving these to the kids.
Aside from beef, you can also use this recipe for ground pork, chicken or turkey.
You can also throw in carrots in this recipe to go along with peas and carrots.
You can make them in advance. Let it cool first before transferring in a tight-lid container and into the fridge.
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
Serving: 1 cup | Calories: 371 kcal | Carbohydrates: 19 g | Protein: 19 g | Fat: 24 g | Saturated Fat: 7 g | Cholesterol: 64 mg | Sodium: 96 mg | Potassium: 822 mg | Fiber: 4 g | Sugar: 2 g | Vitamin A: 3395 IU | Vitamin C: 23.7 mg | Calcium: 70 mg | Iron: 5.5 mg