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Crunchy Coconut Cole Slaw

Crunchy Coconut Cole Slaw - crunchy, creamy sweet tangy coleslaw mixed with a nutty, coconut taste.  Crunchy, tasty yet light!
Course Appetizer
Cuisine Fusion
Prep Time 10 minutes
Total Time 10 minutes
Servings 3 - 4 servings
Calories 244kcal
Author Imma

Ingredients

  • ½ teaspoon mustard
  • 1 tablespoon vinegar
  • 2 tablespoon low fat mayonnaise
  • 1/2 cup nonfat Greek yogurt
  • 2 cups cabbage
  • 1 cup shredded carrots
  • 1 cup red cabbage
  • ½ medium apple
  • 1 tablespoon grated onion
  • 1/3 cup crushed pineapple
  • ¾ cup toasted coconut flakes
  • 1 tablespoon chopped parsley
  • salt and pepper

Instructions

  • In a large bowl, mix the shredded cabbage, apple, and carrots in a large bowl.
  • Whisk together the mayonnaise, greek yogurt, onion, vinegar, mustard, salt, and pepper then add to the cabbage mixture. Then add pineapple, and coconut flakes.
  • Mix well to combine and adjust for seasoning. Finally sprinkle with parsley and serve.

Nutrition

Calories: 244kcal | Carbohydrates: 40g | Protein: 5g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 2mg | Sodium: 198mg | Potassium: 509mg | Fiber: 6g | Sugar: 29g | Vitamin A: 7650IU | Vitamin C: 45.6mg | Calcium: 56mg | Iron: 1.2mg