Roast Broccoli with Garlic,Onions and Red Repper
Spicy Roast Garlic Broccoli -Tossed in garlic, onion, red pepper and spiced with cayenne and cajun salt.
Servings 3 -4
- 1- 1/2 pounds broccoli cut into florets
- 3-4 Tablespoons Olive oil or canola oil
- ¾ teaspoon Cajun salt or more adjust to taste
- 4-5 garlic cloves chopped
- ½ sliced medium onions
- 1 small red pepper sliced
- 1/4 teaspoon cayenne pepper optional
- Freshly ground black pepper
Preheat oven to 400F.
In a small pan set over medium-low heat, combine the canola oil, chopped garlic, onions, and red bell pepper and Cajun spice. Let this mixture sit for a little bit about 5 minutes.
Bring a pot of water to a boil, then blanch the broccoli for about 1-2 minutes remove, and drain. Then toss with parts of the garlic mixture.
Arrange the broccoli in a single layer on a greased baking sheet. Roast for 16-20 minutes, until cooked through and slightly brown.
Put the roasted broccoli back in the bowl and toss with remaining garlic, onion and red pepper mixture. Adjust seasoning salt freshly ground pepper.
Calories: 220kcal | Carbohydrates: 19g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 77mg | Potassium: 820mg | Fiber: 7g | Sugar: 6g | Vitamin A: 2725IU | Vitamin C: 254mg | Calcium: 117mg | Iron: 2mg