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Roast Broccoli with Garlic,Onions and Red Repper

 Spicy Roast Garlic Broccoli -Tossed in garlic, onion,  red pepper  and spiced with cayenne and cajun salt.
Course Main
Cuisine American
Keyword quick and easy, roast broccoli
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 3 -4
Calories 220kcal
Author Immaculate Bites

Ingredients

  • 1- 1/2 pounds broccoli cut into florets
  • 3-4 Tablespoons Olive oil or canola oil
  • ¾ teaspoon Cajun salt or more adjust to taste
  • 4-5 garlic cloves chopped
  • ½ sliced medium onions
  • 1 small red pepper sliced
  • 1/4 teaspoon cayenne pepper optional
  • Freshly ground black pepper

Instructions

  • Preheat oven to 400F.
  • In a small pan set over medium-low heat, combine the canola oil, chopped garlic, onions, and red bell pepper and Cajun spice. Let this mixture sit for a little bit about 5 minutes.
  • Bring a pot of water to a boil, then blanch the broccoli for about 1-2 minutes remove, and drain. Then toss with parts of the garlic mixture.
  • Arrange the broccoli in a single layer on a greased baking sheet. Roast for 16-20 minutes, until cooked through and slightly brown.
  • Put the roasted broccoli back in the bowl and toss with remaining garlic, onion and red pepper mixture. Adjust seasoning salt freshly ground pepper.
  • Serve warm.

Nutrition

Calories: 220kcal | Carbohydrates: 19g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 77mg | Potassium: 820mg | Fiber: 7g | Sugar: 6g | Vitamin A: 2725IU | Vitamin C: 254mg | Calcium: 117mg | Iron: 2mg