Trim the stem from the spinach, then wash very well and dry. Place them in a clean dry towel and pat it dry. Then heat oil in a large pan or skillet over medium high heat and saute onions and garlic for 2-3 minutes or until it becomes fragrant.
Add spinach and cook it for about 2 minutes or until the spinach wilts.
Immediately remove from heat and sprinkle with salt or Creole seasoning and pepper and give it a quick stir. Serve it with your favorite protein.
Notes
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.