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Spinach Smoothie
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Spinach Smoothie

A healthy chiller you can drink on the go, SPINACH SMOOTHIE is a sensational veggie and fruit beverage you’ll love even if you’re not a fitness enthusiast or a vegan. A cup of this wondrous vegetable is good enough as it is but turning it into a cold quenching drink is a whole new level. Jump into a healthier lifestyle with this green smoothie diet! 
Course Drinks
Cuisine American
Keyword spinach smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 199kcal
Author Imma

Equipment

  • Blender  

Ingredients

  • 2 cups fresh or frozen pineapple chunks  
  • ½ banana 
  • 4 cups spinach 
  • ½ cup ice cubes 
  • ¾ cup coconut water  

Instructions

  • Place frozen pineapple chunks, banana, and spinach in a blender. Add ice cubes.
  • Pour in coconut water and blend until smooth. If your smoothie is too thick, add more coconut water as needed and pulse to dilute, until desired consistency has been reached.
  • Pour smoothie into glasses and garnish with fresh pineapple, if desired. Enjoy!

Notes

  1. You can pour the spinach smoothie into ice cube trays and freeze until solid. Then transfer them to a freezer bag and freeze for up to 3 months. Just grab a few whenever you'd want to enjoy a smoothie.
  2. Feel free to replace spinach with other greens like kale, Romaine lettuce, or arugula.
  3. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.

Nutrition

Serving: 1cup | Calories: 199kcal | Carbohydrates: 49g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 148mg | Potassium: 959mg | Fiber: 6g | Sugar: 40g | Vitamin A: 5744IU | Vitamin C: 44mg | Calcium: 119mg | Iron: 3mg