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Everything Bagel Seasoning

Everything Bagel Seasoning

Love the toasty and nutty flavor but don’t like the extra carbs? This homemade EVERYTHING BAGEL SEASONING turns any simple dish into an amazingly flavorful meal. A simple mix of seeds, salt, and seasonings you can easily make in just a few minutes for almost any treat.
Course Condiments
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 7 tbsps
Calories 29kcal
Author Imma


  • 2 tablespoons poppy seeds
  • 2 tablespoons toasted black sesame seeds
  • 1 tablespoon dried minced garlic
  • 1 tablespoon dried minced onion
  • 1 tablespoon flaked sea salt or coarse salt


  • In a small bowl, combine the poppy seeds, sesame seeds, dried garlic, dried onion, and salt. Stir until well combined. Store in a sealed jar or container, then use as needed. 


  1. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.


Serving: 1tbsp | Calories: 29kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 998mg | Potassium: 29mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 61mg | Iron: 1mg