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Hash Plantain and Egg

Hash Plantain and Eggs Casserole

Course Breakfast
Cuisine Fusion
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 3 -4
Calories 286 kcal
Author Imma

Ingredients

  • 1/3- cup vegetable oil or more
  • 3 -4 large ripe plantains
  • 2 cups black beans sub sausage
  • ½ medium onion diced
  • 1 teaspoons smoked paprika
  • 1 teaspoon minced garlic
  • 3 cups diced tomatoes 14.5-ounce can diced tomatoes
  • ½ tablespoon smoked paprika
  • 1 small bell Pepper diced
  • ½ teaspoon cumin optional
  • Cayenne pepper
  • 2 teaspoons bouillon powder optional
  • 2 Tablespoons parsley
  • Salt and pepper to taste
  • Cooking spray
  • 3-4 Large Eggs

Instructions

  1. Preheat Oven to 400 Degrees F
  2. Using a sharp knife cut both ends off the plantain. This will make it easy to grab the skin of the plantains.
  3. Slit a shallow line down the long seam of the plantain; peel only as deep as the peel.
  4. Remove plantain peel by pulling it back. Dice plantains (medium to large dice or cut according to preference.
  5. Frying Method
  6. Heat up a large skillet or cast iron with oil up to ¼ inch- medium-high heat until hot but not smoking.
  7. Fry the plantain in batches, turning once, until lightly brown, about 5 minutes. Do not overcrowd the pan (it will make the plantains to be soggy and absorb excess oil)
  8. Use a slotted spoon, transfer the fried plantains and drain on paper towels.
  9. Baking method
  10. Spray a baking sheet and place plantains on them in a single layer; spray lightly over the plantains using the canola oil spray and bake at 400 degrees F, turning plantains frequently – for about 12 -20 minutes or till plantains turn slightly brown.
  11. Plantain Hash
  12. Next add about ¼ cup or more oil in a skillet followed by onions, garlic, cumin, smoked paprika, cayenne, sweat for about a minute.
  13. Then add bell pepper, diced tomatoes, bring to a simmer, and add beans bouillon powder and cayenne pepper
  14. Cook for about 7-10 minutes, stirring occasionally to prevent burning burn. Adjust for seasoning, and then sprinkle with parsley.
  15. Crack about 3-4 eggs or more over the top of the hash in different spots. Add a little extra salt and pepper to the eggs if you wish. Place the skillet in the preheated oven on the top rack and bake at 400 degrees F or until the eggs are cooked to preference
  16. Remove from oven, transfer to a plate and serve with more hash plantains, avocados and/or bread.