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Salt Fish and Bake

Salt Fish and Bake-A delightful blend of Salt fish sautéed with onions, garlic, tomatoes and thyme makes you think of the Caribbean’s, yes?
Course Breakfast
Cuisine Caribbean
Prep Time 35 minutes
Cook Time 30 minutes
Total Time 1 hour 5 minutes
Servings 6 - 8
Calories 376kcal
Author Imma

Ingredients

Bake

  • 3 cups flour
  • 4 tablespoon shortening or butter
  • 2 1/2 teaspoon baking powder
  • 3 Tablespoon sugar
  • 1 1/4 teaspoon salt
  • 1 cup plus 2 tablespoon water or more

Sautee Salt fish

  • 2 tablespoon cooking oil
  • ½ pound salt fish
  • ½ medium onion diced
  • 2 teaspoons minced garlic
  • 1 teaspoon thyme
  • ½ teaspoon smoked paprika
  • ½ teaspoon white pepper
  • 1-2 green onions chopped
  • 2-3 tablespoon parsley
  • 2-3 to matoes diced
  • 1/2 or teaspoons hot sauce or pepper adjust to taste
  • ½ teaspoons or bouillon powder optional
  • Soak salt fish in water overnight or several days water changed several times. Drain and shred fish finely shred.

Instructions

Salt fish

  • In a medium-large skillet, add oil, onions, garlic, thyme, paprika and sauté, for about 2-3 minutes, stirring constantly to prevent any burns. Followed by tomatoes continue cooking for about 3 minutes then add, hot pepper, white pepper, mix until ingredients have been thoroughly combined. Cook for about 5 minutes or more. Add water as needed
  • Finally throw in salt fish, cook for 5 minutes or more -adjust the seasoning, to taste. Remove from the heat and let it cool. You may prepare this a day in advance.

Bake

  • In a large bowl, whisk together flour, sugar, baking powder, and salt; add shortening or butter, and, using your fingers.
  • Gently stir in water into dry ingredients until all is moistened and holds together (like a ball).
  • Place on a floured board and knead for about a minute. Let it rest for about 15-20mins

Method 1

  • You may divide dough into about 10-12 pieces and roughly shape into ball.
  • When ready Flatten each ball to ½ inch thick, place on cookie sheet

Method 2

  • Turn dough on a floured surface,
  • Roll out dough in to 1 inch thick, cut into desired shapes or use 3 inch or larger cookie cutter to cut dough.
  • In a large, sauce pan pour vegetable oil, until it is at least 3 inches (or about 5 centimeters) high, place on medium heat until oil is 350 degrees.

Frying Method

  • Fry until golden brown about 3-5 minutes depending on size. Remove with a slotted spoon and drain on paper napkin. Let it cool
  • Split in half and fill with salt fish. Serve warm

Baking Method

  • Bake at 375° for 15-18 minutes or until lightly browned
  • Remove and serve warm.

Nutrition

Calories: 376kcal | Carbohydrates: 56g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Sodium: 537mg | Potassium: 255mg | Fiber: 2g | Sugar: 6g | Vitamin A: 230IU | Vitamin C: 3.7mg | Calcium: 87mg | Iron: 3.2mg