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Egusi soup (with lumps)

Egusi Soup (with lumps) - a highly indulgent exotic soup popular in most West African countries made with egusi seeds added with chicken, crayfish and smoked fish or depending on one's personal preference. A soup that is hearty and oozing with earthy flavors!
Course Main
Cuisine African
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 5 -6 people
Calories 770kcal
Author Imma

Ingredients

  • 2-3 pounds chicken cut into pieces I used stewing chicken
  • 1/ 2 onions
  • ½ cup oil
  • 3 garlic cloves , (1 tablespoon minced garlic)
  • 2 tomatoes
  • 2 cups ground egusi
  • ½ cup crayfish
  • 2 cups spinach , I used frozen spinach
  • 1 tablespoon smoked paprika (optional)
  • 1 cup of shredded smoked fish (optional)

Instructions

  • In medium–sized sauce pan boil stewing chicken seasoned with salt( garlic salt ), smoked paprika, pepper , onions until tender approximately 45 -50 minutes. You can shorten this process in half by using a pressure cooker. Reserve chicken stock
  • While chicken is cooking, slice tomatoes, onions and mince the garlic.
  • Heat the oil in a heavy saucepan over medium heat. Add the onions. Sauté the onion until it is translucent, about 5 minutes. Season with salt, and pepper, to taste.
  • Stir in the tomatoes with their juices, garlic, and crayfish. Add the stewing chicken pieces; press to submerge. Add a cup of chicken stock Bring to a simmer.
  • In a bowl add a cup of ground egusi mix with 2 tablespoon of stock until you get a thick mixture. Using a spoon scoop up the egusi and place in the pot of sauce and chicken
  • Reduce the heat to medium-low and simmer gently uncovered until egusi forms a solid ball. Then add the remaining egusi and keep simmering on medium-heat. Add about a cup or more of chicken stock to desired consistency
  • Add spinach , let it simmer for about 2 minutes
  • Serve warm with plantains or accompaniment of choice.

Nutrition

Calories: 770kcal | Carbohydrates: 6g | Protein: 46g | Fat: 62g | Saturated Fat: 11g | Cholesterol: 168mg | Sodium: 164mg | Potassium: 829mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2490IU | Vitamin C: 14mg | Calcium: 67mg | Iron: 4.9mg