Roast Broccoli with Garlic,Onions and Red Repper
Spicy Roast Garlic Broccoli -Tossed in garlic, onion, red pepper and spiced with cayenne and cajun salt.
Servings 3 -4
Calories 220kcal
Ingredients
- 1- 1/2 pounds broccoli cut into florets
- 3-4 Tablespoons Olive oil or canola oil
- ¾ teaspoon Cajun salt or more adjust to taste
- 4-5 garlic cloves chopped
- ½ sliced medium onions
- 1 small red pepper sliced
- 1/4 teaspoon cayenne pepper optional
- Freshly ground black pepper
Instructions
- Preheat oven to 400F.
- In a small pan set over medium-low heat, combine the canola oil, chopped garlic, onions, and red bell pepper and Cajun spice. Let this mixture sit for a little bit about 5 minutes.
- Bring a pot of water to a boil, then blanch the broccoli for about 1-2 minutes remove, and drain. Then toss with parts of the garlic mixture.
- Arrange the broccoli in a single layer on a greased baking sheet. Roast for 16-20 minutes, until cooked through and slightly brown.
- Put the roasted broccoli back in the bowl and toss with remaining garlic, onion and red pepper mixture. Adjust seasoning salt freshly ground pepper.
- Serve warm.
Nutrition
Calories: 220kcal | Carbohydrates: 19g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 77mg | Potassium: 820mg | Fiber: 7g | Sugar: 6g | Vitamin A: 2725IU | Vitamin C: 254mg | Calcium: 117mg | Iron: 2mg