Sauteed Spinach
Sauteed Spinach – super quick and easy healthy sides that goes well with most proteins. A good way to eat more greens without realizing it!
Servings 3 -4 servings
Calories 135kcal
Ingredients
- 1 pound baby spinach leaves
- 2 tablespoons oil
- ½ cup sliced onions
- 2 tablespoons chopped garlic
- Creole seasoning , to taste
- freshly grind black pepper
Instructions
- Trim the stem from the spinach, then wash very well and dry. Place them in a clean dry towel and pat it dry. Then heat oil in a large pan or skillet over medium high heat and saute onions and garlic for 2-3 minutes or until it becomes fragrant.
- Add spinach and cook it for about 2 minutes or until the spinach wilts.
- Immediately remove from heat and sprinkle with salt or Creole seasoning and pepper and give it a quick stir. Serve it with your favorite protein.
Notes
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
Nutrition
Calories: 135kcal | Carbohydrates: 9g | Protein: 4g | Fat: 9g | Sodium: 121mg | Potassium: 904mg | Fiber: 3g | Sugar: 1g | Vitamin A: 14180IU | Vitamin C: 46.1mg | Calcium: 166mg | Iron: 4.2mg