Serving: 1cup | Calories: 310kcal | Carbohydrates: 52g | Protein: 6g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 24mg | Sodium: 770mg | Potassium: 190mg | Fiber: 2g | Sugar: 2g | Vitamin A: 892IU | Vitamin C: 8mg | Calcium: 45mg | Iron: 1mg