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Chimichurri Sauce
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Chimichurri Sauce

A healthy, natural, herby Argentinian-inspired sauce jam-packed with fresh, bold garden flavors. The best accompaniment to all your grilled meats adding an intense and delicious taste every time! You can also use it as a garnish, dip, spread, and marinade.
Makes about 1½ cups
Course Condiment
Cuisine Argentinian
Prep Time 10 minutes
Resting Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 142kcal
Author Imma

Ingredients

  • 1 cup (60g) fresh Italian parsley, packed
  • 3-4 cloves garlic
  • ½ medium red onion
  • ½ medium red bell pepper
  • ½ teaspoon (1g) dried crushed red pepper
  • ½ cup (125ml) olive oil
  • 2 tablespoons (30ml) red wine vinegar
  • ½ teaspoon (1g) black pepper, freshly ground
  • ½ tablespoon (1.5g) dried oregano
  • ½ teaspoon (2.5g) kosher salt

Instructions

  • Wash and finely chop the parsley, garlic, onions, and red bell pepper (or process in a food processor with several pulses), add red pepper and salt, and place in a small bowl.
  • Pour olive oil, red wine vinegar, black pepper, and oregano into another small bowl, and stir thoroughly.
  • Pour the olive oil mixture into the parsley mixture and mix until it is well blended. Adjust seasonings to taste.
  • Allow it to sit for about 30 minutes to release all the flavors into the oil before serving, preferably for 2 hours. If chilled, return to room temperature before serving.

Notes

  1. The sauce tastes better when served fresh, but if covered can last for about 2 days in the refrigerator.
  2. If the olive oil solidifies in the refrigerator, allow the sauce to warm up to room temperature for 5-10 minutes before serving.
  3. Red wine vinegar is the best for chimichurri, but if you don't have an on hand, you can use lemon juice. I don't recommend using balsamic or white vinegar.
  4. Please keep in mind that nutritional information is a rough estimate and can vary significantly based on the products used.

Nutrition

Serving: 2tablespoons | Calories: 142kcal | Carbohydrates: 2g | Protein: 1g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 126mg | Potassium: 54mg | Fiber: 1g | Sugar: 1g | Vitamin A: 342IU | Vitamin C: 10mg | Calcium: 22mg | Iron: 1mg