Sauteed Kale - quick, easy, healthy and simply delicious kale recipe flavored with garlic, onion, thyme and Creole seasoning for that nice spicy kick. This awesome recipe will truly convert even the biggest kale-haters!
Pull the kale leaves from their stems using your hands, coarsely chop
the leaves, Rinse them and set aside.
Heat the oil in large sauté pan over medium heat until. When ready, add in the garlic and sauté until fragrant, about 1 minute (do not brown the garlic). Add the onions, bell pepper, thyme, and Creole seasoning. Sauté for about 2-3 minutes until onions is translucent.
Add the kale a few handfuls at a time, stirring after each addition so
that it starts to wilt, until all of the kale is added. Stir in the salt and
pepper. Cook stirring occasionally until the kale is wilted and tender,
about 5 minutes. Remove from the heat, top with sliced almonds and
serve.
Notes
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.