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Gluten-Free Flour Substitutes

Dietary restrictions and/or gluten or grain intolerance have become the norm. If that is your concern, my sympathy goes out to you. That is why I have created gluten-free and grain-free options in my list of flour alternatives.
Course Bread, comfort food
Cuisine International
Diet Gluten Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 478kcal
Author Imma

Ingredients

Recipes make 3½ cups

Gluten-Free All-Purpose Flour #1

  • 2 cups rice flour (white or brown)
  • ¾ cup sweet rice flour or potato starch
  • ¾ cup tapioca starch
  • 1 tablespoon xanthan gum (optional)

Gluten-Free All-Purpose Flour #2

  • 2 cups millet, buckwheat, amaranth, almond, or teff flour mix and match
  • ¾ cup sweet rice flour or potato starch
  • ¾ cup tapioca starch

Gluten-Free Cake Flour

  • 2 cups almond flour
  • ½ cup coconut flour
  • ½ cup potato starch (not flour)
  • ½ cup tapioca starch or sweet rice flour

Gluten-Free Bread Flour Substitute

  • 2 cups mix of your choice of brown rice, millet, buckwheat, oat, almond, or bean flour I like to use 2 parts each of at least three different flours for a well-rounded flavor.
  • cups tapioca, potato, or arrowroot starch
  • ¼ cup ground flaxseed or flaxseed meal

Instructions

  • Mix ingredients thoroughly and store in an airtight container.

Notes

  • Double or triple the recipes so that you have your favorite gluten-free flour ready to go.
  • Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products you use.

Nutrition

Serving: 100g | Calories: 478kcal | Carbohydrates: 108g | Protein: 7g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Potassium: 88mg | Fiber: 3g | Sugar: 0.1g | Calcium: 11mg | Iron: 1mg