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Fried Banana Recipe

Sweet, cinnamony, golden brown, and extraordinarily flavorful, these fried bananas are pure magic! They are super easy to whip up and make an incredible dessert, especially when stacked around a hearty scoop of ice cream. Get ready to make your new favorite treat.
Course Dessert, Snack
Cuisine African, American
Diet Gluten Free
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings 3
Calories 217kcal
Author Imma

Ingredients

  • 3 medium bananas (or 2 large) ripe but firm
  • 2 tablespoons sugar
  • 1 teaspoon ground cinnamon
  • teaspoon ground nutmeg (optional)
  • 2 tablespoons butter or coconut oil
  • 1 tablespoon rum (optional)
  • Toasted coconut flakes (optional)

Instructions

  • Start by peeling firm ripe bananas and cut them into about ½-inch thick slices or desired shapes.
  • Heat up the skillet over medium heat. Add butter, sugar, and cinnamon, and let the butter melt.
  • As soon as the butter melts, add bananas in a single layer. Cook for 1-2 minutes or until golden brown. Then flip and cook for about another minute.
  • Remove the pan from the heat before adding the rum. Be careful because it might flare.
  • Put the pan back on the heat and cook for another minute.
  • Remove from heat and serve immediately with caramel sauce, ice cream, and/or coconut flakes.

Notes

  • You can replace sugar with honey for a healthier take on these fried bananas.
  • Use bourbon instead of rum.
  • Please remember that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition

Serving: 1banana | Calories: 217kcal | Carbohydrates: 35g | Protein: 1g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 20mg | Sodium: 2mg | Potassium: 428mg | Fiber: 3g | Sugar: 22g | Vitamin A: 311IU | Vitamin C: 10mg | Calcium: 15mg | Iron: 0.4mg