Pan Seared Salmon With Spice Rub Recipe

Pan Seared Salmon With Spice Rub - quick and easy salmon with pantry staple dry rub ready in no time. A low-carb meal that uses minimal ingredients with maximum taste!

Course Main

Cuisine American

Prep Time 10

Cook Time 10

Total Time 20

Servings

Calories 170kcal

Author Imma

Ingredients

3-4 Salmon steaks room temperature (4-6 ounce)
1-2 Tablespoons cooking oil
Salt and pepper to taste
1 ½ teaspoon onion powder
1 ½ teaspoon garlic powder
1/2 teaspoon paprika
½ teaspoon thyme
½ teaspoon bouillon powder optional
¼ cayenne pepper optional

Instructions

Combine the onion, garlic, paprika, thyme, and bouillon powder.
Brush salmon lightly with the oil, then season with salt and pepper. Followed by the spice rub.
Preheat a large heavy skillet or grill pan over medium heat for about about 2 minutes , then add enough oil to coat the bottom of the pan, about 1-2 tablespoon.
Add salmon to pan skin side up seared for about 3 minutes, then flip and sear the other side about 4-5 minutes, depending on the thickness of salmon or until desired degree of doneness is reached
Remove and serve with salad or side

Notes

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.

Nutrition