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Mango Chutney

Mango Chutney - An easy condiment that is great with chicken, fish, shrimp, sandwiches and as a dip. Made with sweet juicy ripe mangoes, ginger, peppers, coriander, cinnamon and more. A condiment with complex flavors that blends well together!
Course Condiment
Cuisine Asian
Keyword easy recipes, flavor, mango, quick and easy
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 -5
Calories 116kcal
Author Immaculate Bites

Ingredients

  • 2-3 large mangoes , peeled and chopped or 2 -3 cups pineapple chunks
  • ½ teaspoon garlic minced
  • ½ cup chopped onions
  • 1 medium jalapenos pepper , diced
  • 1/3 red bell pepper , diced
  • 1 teaspoons fresh ginger , finely minced
  • ½ teaspoon ground coriander
  • ¼- 1/2 teaspoon ground cardamom
  • ¼ teaspoon ground cinnamon/nutmeg
  • ¼ teaspoon ground cloves
  • ½ cup sugar granulated, coconut, brown or combination
  • ½ cup vinegar
  • 1/2 cup water
  • Salt to taste (optional)

Instructions

  • Combine mangoes, ginger, garlic, onions, Jalapenos, bell pepper, ginger, spices, sugar, vinegar and water in a large stainless steel sauce- pan. Bring to a boil, then cook, uncovered for about 20 minutes or more, until tender and the sauce thickens.
  • Remove let it cool, refrigerate and start using. Will last more than a month in the fridge covered.

Nutrition

Calories: 116kcal | Carbohydrates: 28g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 61mg | Fiber: 1g | Sugar: 26g | Vitamin A: 312IU | Vitamin C: 14mg | Calcium: 13mg | Iron: 1mg