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Tropical Fruit Salad

Tropical Fruit Salad Recipe

Tropical Fruit Salad Recipe - a simple and refreshing tropical fruit salad starring pineapple, mangoes, papaya and kiwi coated in a simple syrup with lime and lemon juice and passion fruit pineapple pulp. 
Course Dessert
Cuisine American
Prep Time 30 minutes
Cook Time 5 minutes
Store in the Fridge 1 hour
Total Time 1 hour 35 minutes
Servings 5 - 7 cups
Calories 337kcal
Author Imma


  • ½ lime Juice
  • ½ lemon juice
  • 1-2 cups passion fruit pulp
  • 1-2 guava or pineapple juice or pulp
  • ½ large Pineapple , (peel and cut into small dice)
  • 2 ripe mangoes (peeled and cut into small dice )
  • ½ large or 1 small papaya , (peeled and cut into small dice)
  • 4-6 kiwi fruist , (peeled and cut into small dice)
  • Cold water (adjust to taste )

Simple Syrup

  • ¾ cup sugar replace with honey, or any sweetener
  • 2 cups water


Simple Syrup

  • In a medium saucepan combine sugar and water. Bring to a boil, keep stirring until sugar has dissolved- about 5-7 minutes. Let it cool.

Fruit Salad

  • Combine all fruits in a large bowl. When ready to serve, mix the fruit pulps and lime and lemon juice. Add simple syrup as needed. Pour over the fruit salad. Adjust with more water and/or  simple syrup. Refrigerate until ready to use.
  • Serve cold.


Calories: 337kcal | Carbohydrates: 87g | Protein: 3g | Fat: 1g | Sodium: 25mg | Potassium: 653mg | Fiber: 9g | Sugar: 72g | Vitamin A: 1570IU | Vitamin C: 160.1mg | Calcium: 58mg | Iron: 1.6mg