Tropical Fruit Salad Recipe
Tropical Fruit Salad Recipe - a simple and refreshing tropical fruit salad starring pineapple, mangoes, papaya and kiwi coated in a simple syrup with lime and lemon juice and passion fruit pineapple pulp.
Servings 5 - 7 cups
Calories 337kcal
Ingredients
- ½ lime Juice
- ½ lemon juice
- 1-2 cups passion fruit pulp
- 1-2 guava or pineapple juice or pulp
- ½ large Pineapple , (peel and cut into small dice)
- 2 ripe mangoes (peeled and cut into small dice )
- ½ large or 1 small papaya , (peeled and cut into small dice)
- 4-6 kiwi fruist , (peeled and cut into small dice)
- Cold water (adjust to taste )
Simple Syrup
- ¾ cup sugar replace with honey, or any sweetener
- 2 cups water
Instructions
Simple Syrup
- In a medium saucepan combine sugar and water. Bring to a boil, keep stirring until sugar has dissolved- about 5-7 minutes. Let it cool.
Fruit Salad
- Combine all fruits in a large bowl. When ready to serve, mix the fruit pulps and lime and lemon juice. Add simple syrup as needed. Pour over the fruit salad. Adjust with more water and/or simple syrup. Refrigerate until ready to use.
- Serve cold.
Nutrition
Calories: 337kcal | Carbohydrates: 87g | Protein: 3g | Fat: 1g | Sodium: 25mg | Potassium: 653mg | Fiber: 9g | Sugar: 72g | Vitamin A: 1570IU | Vitamin C: 160.1mg | Calcium: 58mg | Iron: 1.6mg