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Jamaican Escovitch Fish

This classic Jamaican dish features a tart, spicy, and slightly sweet escovitch sauce to die for. Vegetables top a perfectly fried red snapper drenched with said sauce for a dish that will have you running back for seconds.
Course Main
Cuisine Caribbean
Diet Gluten Free
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 547kcal
Author Imma

Ingredients

  • 2 pounds (900g) whole red snappers, cleaned and scaled (about 2-3 fish—almost any white fish will work)
  • salt and pepper to taste (or seasoning of choice)
  • 1 lime or lemon
  • ½ cup (120ml) vegetable oil (more as needed)
  • 1 bay leaf
  • 1 teaspoon minced garlic (about 2 cloves)
  • ½ teaspoon ginger
  • 1 medium yellow onion, thinly sliced
  • 1 medium carrot, julienned
  • ½ red bell pepper, thinly sliced
  • ½ yellow bell pepper, thinly sliced
  • 2 sprigs thyme
  • 1 Scotch bonnet pepper, pierced (or replace with ½ teaspoon cayenne pepper)
  • ½ teaspoon (1g) Jamaican allspice
  • 1 tablespoon (12g) sugar
  • 1 teaspoon (5ml) Worcestershire sauce
  • ¾ cup (180ml) malt vinegar (can sub red wine vinegar)
  • freshly ground white pepper

Instructions

  • Rinse the fish and rub it down with a lemon or lime—season with salt, pepper, and preferred seasoning. I used Creole seasoning.
  • Heat oil on medium in a large skillet. As soon as it's hot, add the fish and cook for 5-7 minutes on each side until cooked through and crispy.
  • Remove the fish. Set it aside or place it in the oven so it stays warm until the sauce is ready. Drain the oil, leaving 2-3 tablespoons behind for the vegetables.
  • Add the bay leaf, garlic, and ginger. Stir-fry for about a minute, making sure the garlic doesn't burn.
  • Add the onion, bell peppers, carrots, thyme, scotch bonnet, sugar, Worcestershire sauce, and allspice. Continue stirring for 2-3 minutes.
  • Add the vinegar, mix, and adjust seasonings to your preference. Let it simmer for about 2 more minutes. 
  • Discard the bay leaf and thyme before serving the sauce over the fish with a side of bammy

Notes

  • Cover the fried fish with foil to keep it nice and toasty while you saute your veggies and make the sauce. 
  • Don't add your fish to the frying pan until the oil is hot. Otherwise, it will take longer to cook and might be notably greasy when assembling the dish. 
  • Taste test! As you make the sauce, give it a taste test. Adjust seasonings to fit your preferences. Not tangy enough? Add a tad more vinegar. Need a deeper flavor? Add a little bit more Worcestershire. Taste testing is the best way to know if your sauce lacks something or if it's right on point. 
  • Please remember that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition

Serving: 240g | Calories: 547kcal | Carbohydrates: 13g | Protein: 48g | Fat: 33g | Saturated Fat: 5g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 84mg | Sodium: 467mg | Potassium: 1150mg | Fiber: 2g | Sugar: 7g | Vitamin A: 3346IU | Vitamin C: 63mg | Calcium: 105mg | Iron: 1mg