- Please keep in mind that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.
Grill Pineapple Black Bean Salsa
Grill Pineapple Black Bean Salsa- Healthy, flavorful and easy salsa bursting with grilled pineapple, black beans, bell pepper and jalapeño peppers. Tastes even better the next day with an intense, bold flavor.
Servings 3 -4
Calories 237kcal
Ingredients
- 2 cups diced grill pineapple, about ½ pineapple
- ¼ cup diced red onion
- 1 green onion, diced
- 1 15-ounce can black beans, drained
- 1 Roma tomatoes, diced
- 1 clove garlic, minced
- 1 tablespoon chopped cilantro leaves
- 1/4 cup diced red bell pepper
- ½ jalapenos seeded and minced, optional
- 1- 3 tablespoons honey
- juice of lime
- salt and pepper to taste
- pinch of ground cumin, optional
Instructions
- Preheat the grill for medium heat. Spray pineapple pieces with cooking spray then grill for about 7-10 minutes until pineapple is lightly browned. Remove pineapple from the grill and let it cool before cutting it into small pieces or chunks.
- Add diced pineapple, red onion, green onion, drained beans, tomatoes, minced garlic, cilantro, lime juice, honey, Jalapenos pepper, and lime zest; stir to combine. Cover the bowl with plastic wrap and refrigerate until ready to eat. Taste even better the next day.
Notes
Nutrition
Calories: 237kcal | Carbohydrates: 51g | Protein: 10g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 584mg | Potassium: 579mg | Fiber: 11g | Sugar: 25g | Vitamin A: 567IU | Vitamin C: 24mg | Calcium: 62mg | Iron: 3mg