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Avocado White Bean Tuna Salad

Avocado, White Bean, Tuna Salad- With Corn and Tomatoes . Drizzled with Herb dressing. Hearty and Satisfying Salad.
Course Sides
Cuisine Mexican
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 - 5
Calories 175kcal
Author Imma

Ingredients

  • 1 can 12 ounces solid white albacore tuna in water, drained
  • 1/2 cup diced red onion adjust to preference add more or less
  • 1 can white/navy beans drained and rinse
  • 1 cup cherry tomatoes halved
  • 1 large avocado - peeled pitted, and cut into chunks
  • 1 clove garlic minced
  • 1 cup sweet canned corn drained and rinse
  • ¼ cup chopped basil and parsley

Dressing

  • 1 garlic clove minced
  • ¼ cup olive oil
  • 2 tablespoon fresh squeezed lemon juice
  • 2 tablespoon balsamic vinegar
  • 1 tablespoon honey
  • 2 tablespoon chopped fresh parsley and basil
  • Salt and fresh ground black pepper to taste

Instructions

  • Combine garlic, lemon juice, balsamic vinegar, olive oil, honey, salt pepper, herbs in a blender or screw top jar and shake or process until well blended. Serve dressing with salad

Nutrition

Calories: 175kcal | Carbohydrates: 16g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 15mg | Sodium: 118mg | Potassium: 535mg | Fiber: 4g | Sugar: 4g | Vitamin A: 865IU | Vitamin C: 27.6mg | Calcium: 25mg | Iron: 1.8mg