Sukuma Wiki
Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice . Collard greens done right! Vegan or not!
Servings 3 -4
Calories 157kcal
Ingredients
- 1 kale bunch or collard greens
- 1-2 cups chopped or ground beef/chicken optional
- 3 medium tomatoes diced
- 1-2 teaspoons minced garlic
- 1 large white onion
- 2 or more tablespoons canola or cooking oil
- 1 Tablespoon smoked paprika
- ½ teaspoon coriander
- 1/2 teaspoon curry or turmeric spice
- ½ teaspoon cayenne pepper or more
- ½ juiced Lemon about 1 tablespoon
- Tablespoon bouillon powder or cube
Instructions
- In a medium- large skillet, add oil, onions, and garlic, and sauté, for about 2-3 minutes, stirring constantly to prevent any burns.
- Then add, tomatoes , curry, coriander and paprika, and continue stirring with a heavy wooden spoon, about 2 minutes.
- Add minced meat, bouillon powder; stir until ingredients have been thoroughly combine. Simmer for about 5 minutes or more. Throw in chopped collards, cayenne pepper, lemon juice, Continue cooking for another 5-10 minutes until flavors have blend and greens are cooked, according to preference. Adjust seasonings –Salt and pepper, turn off the heat.
- Remove from the heat and let it cool. SERVE WITH UGALI.
Nutrition
Calories: 157kcal | Carbohydrates: 8g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 64mg | Sodium: 491mg | Potassium: 700mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2880IU | Vitamin C: 34.3mg | Calcium: 48mg | Iron: 1.4mg