Cow Foot Soup
Cow foot soup -- slowly simmered with spices, yam-. Fatty, Gelatinous Spicy and truly a Delight!!
Servings 4 -5
Calories 207kcal
Ingredients
- 3 –3 1/2 pounds cow foot
- 1 pound yam or plantain
- 1 large onion diced
- ½ cup diced celery
- 2-3 green onion chopped
- 3 thyme sprigs
- 1 teaspoon white pepper
- 1 tablespoon smoked paprika
- 1 tablespoon minced garlic
- ½ -1 teaspoon cayenne pepper
- 8-12 ounce carrot sliced
- 1 tablespoon chopped parsley
- 1 scotch bonnet pepper optional
- Salt and pepper to taste
Instructions
- Heat a large heavy bottom sauce pan with about 2 tablespoon s oil then add onions, celery and sauté for about a minute or two
- Add all the spices paprika, garlic, cayenne pepper, thyme, bouillon and salt to taste. Stir for another minute, throw in the cow foot, continue stirring for about 2 minutes add a little bit of water if needed.
- Gently add about 8 -10 cups of water to the pot, bring to a boil and simmer for about 2 -3 hours.
- About 20 minutes before it is ready add yam ,carrot and green onion– cook until yam is tender. Adjust seasonings and thickness of soup.
- Serve warm
Nutrition
Calories: 207kcal | Carbohydrates: 51g | Protein: 3g | Sodium: 59mg | Potassium: 940mg | Fiber: 6g | Sugar: 23g | Vitamin A: 11810IU | Vitamin C: 37.5mg | Calcium: 57mg | Iron: 1.7mg