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White Bean Chicken Chili
White Bean Chicken Chili- comforting, hearty chicken chili stew with white beans - great balance of creaminess from the beans and warmth from the spices. It is super quick and easy to whip up. Dinner ready in just 30 minutes!
Course Main
Cuisine American
Cook Time 45 minutes minutes
Total Time 45 minutes minutes
Servings 4 - 5 cups
Calories 379 kcal
1 tablespoon (15 ml) vegetable oil 2-3 pounds (0.90 kilo to 1.4 kilo) boneless, skinless chicken thighs ,cut into 1 1/2-inch pieces 1 large yellow onion , diced 1 tablespoon minced garlic 1 poblano pepper , seeded and diced 1 Jalapeno pepper , diced 2 teaspoons (5.2 grams) cumin 1 teaspoon (2.60 grams) oregano 1 teaspoon (2.60 grams) smoked paprika 1 teaspoon (2.60 grams) ancho chili powder 2 (14.5-ounce) cans white beans , rinsed and drained 4 cups (950 ml) chicken broth , divided Salt 1 cup (165 grams) frozen sweet corn 1/4 cup (15 grams) fresh chopped cilantro
Heat oil in a skillet, stir in the chicken , cook the chicken for 3 to 5 minutes.
Add minced garlic ,onions, poblano , jalapeno pepper , cumin,and oregano
Saute ingredients for about 3 -5 minutes until onions are wilted.
Add chicken broth , followed by white beans , Chili , paprika and sweet corn.
Bring to a boil, let it simmer for about 30 minutes or until chili has thicken.
Serve warm with corn bread or bread.
Serving: 128 g | Calories: 379 kcal | Carbohydrates: 15 g | Protein: 47 g | Fat: 14 g | Saturated Fat: 5 g | Cholesterol: 215 mg | Sodium: 1075 mg | Potassium: 958 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 780 IU | Vitamin C: 50.7 mg | Calcium: 65 mg | Iron: 3.7 mg