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Groundnut Soup

Groundnut soup  is a rich, nutty,  and palate -pleasing  meal when served with rice, plantains or any starch. 
Course Main
Cuisine African
Cook Time 25 minutes
Total Time 25 minutes
Servings 6 - 8 people
Calories 484kcal
Author Imma

Ingredients

  • 2- 3 pounds chicken
  • 1 tablespoon paprika
  • 2-3 Tablespoon oil
  • 2 tomatoes
  • 1 medium onion
  • 4 garlic cloves
  • 3 tablespoons parsley
  • ½ cup Peanut butter paste
  • Salt and pepper to taste

Instructions

  • Season chicken with paprika, ½ onions, salt and pepper. Set aside
  • In a large pot, heat oil over low heat, then add the chicken and sauté stirring, frequently, any browned bits off the bottom of the pot.
  • Blend tomatoes, onions, garlic, parsley and onions. Pour the mixture in the pot of chicken bring to a boil and let it simmer until tender (depending on the chicken).
  • Add the peanut butter and 2 cups of water. Let it simmer for 5 minutes.
  • Adjust the soup thickness with water if necessary .if not, return your soup to the heat and let simmer to desired thickness
  • Drip a little soup from your stirring spoon. If you are satisfied with the thickness of your soup, serve it.

Nutrition

Serving: 6g | Calories: 484kcal | Carbohydrates: 9g | Protein: 34g | Fat: 39g | Saturated Fat: 9g | Cholesterol: 113mg | Sodium: 210mg | Potassium: 595mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1295IU | Vitamin C: 12.7mg | Calcium: 43mg | Iron: 2.3mg