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Pineapple Coleslaw

Crunchy cabbage, tangy honey vinegar dressing, and sweet pineapple tidbits make a fresh side with the perfect sweet and savory balance. The tropical twist on a beloved classic is perfect for summer cookouts.
Course Appetizer
Cuisine Fusion, Southern
Diet Gluten Free
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 475kcal
Author Imma

Ingredients

Pineapple Coleslaw Dressing

  • 1-2 tablespoons (15-30ml) mustard
  • 1 teaspoon (5g) salt (adjust to taste)
  • 2 tablespoons (25g) sugar
  • 2 tablespoons (36g) honey
  • 2 tablespoons (30ml) pineapple juice
  • 1 tablespoon (15ml) light vinegar apple cider is good (adjust until you get your desired tang)
  • 1 cup (232g) mayonnaise (replace half with yogurt if desired, about 5 ounces)
  • cup (76g) sour cream
  • 1 teaspoon (2g) black pepper
  • 2 teaspoons (4g) onion powder
  • 1-2 teaspoons (2-4g) celery seeds

Pineapple Coleslaw

  • 4-5 cups (350-420g) green cabbage, thinly sliced (1 small head)
  • 1 cup (70g) purple cabbage, thinly sliced
  • 2 cups (220g) shredded carrots
  • 2-3 cups (420-630g) pineapple tidbits

Instructions

  • In a small bowl, whisk mustard, salt, sugar, honey, pineapple juice, vinegar, mayonnaise, sour cream, pepper, onion powder, and celery seeds. Then refrigerate until ready to use (up to a day ahead).
  • In a salad bowl, mix green and purple cabbage, shredded carrots, and pineapple tidbits.
  • Pour the coleslaw dressing over the cabbage mixture and mix well, starting with a small amount at a time until thoroughly combined.
  • Season with salt and pepper. Keep refrigerated until ready to use.

Notes

  • Fresh chopped veggies always taste a little better. However, bags of pre-shredded coleslaw mix work great if you don't have time for chopping. 
  • If you do decide to chop all your veggies, julienne them all. Uniform cuts make salads easier to mix, season, and eat.
  • Please remember that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition

Serving: 1cup | Calories: 475kcal | Carbohydrates: 45g | Protein: 5g | Fat: 33g | Saturated Fat: 6g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 24mg | Sodium: 697mg | Potassium: 791mg | Fiber: 9g | Sugar: 32g | Vitamin A: 13923IU | Vitamin C: 93mg | Calcium: 163mg | Iron: 2mg