Pan Seared Oven Roasted Steak - juicy and tasty medium-rare steak beautifully seared on stovetop and roasted in the oven for a lovely finish. A fancy restaurant-quality dish without the hefty price tag!
Allow the steak to rest at room temperature for 30-40 minutes, this helps to obtain final internal pressure easily. Preheat oven at 400F.
Pat the meat dry using paper towels. Season steak generously with salt and steak seasoning and allow meat to sit at room temperature for about 1 hour.
Melt butter and oil in a 12-inch cast iron (or oven safe pan) over medium high heat. Sear both sides of the steak in the heated skillet until a slight dark crust has formed, about 4-5 minutes per side, reduce the heat if the meat is browning too quickly, if you prefer a lighter outside crust then reduce the time slightly. After searing throw in crushed garlic and rosemary.
Transfer pan to the preheated oven. And cook until an instant read thermometer reads 140F to 145F (for medium rare), about 7-10 minutes (cooking time will depend on the thickness of the steak).
Remove from the oven and allow to rest for a few minutes before serving.
Slice steak across the grain and serve.
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.