Spinach Smoothie

This healthy chiller is a sensational veggie and fruit beverage you’ll love, even if you’re not a fitness enthusiast or a vegan. A cup of this wondrous vegetable is good enough as is, but turning it into a cold quenching drink is a whole new level. Jump into a healthier lifestyle with this green smoothie diet!

Course Drinks

Diet Gluten Free, Low Calorie, Low Fat, Vegan

Prep Time 5

Total Time 5

Servings

Calories 140kcal

Author Imma

Equipment

Blender

Ingredients

2 cups pineapple, fresh or frozen cut into chunks
½ banana
4 cups spinach
½ cup ice cubes
¾ cup coconut water

Instructions

Place the pineapple chunks, banana, and spinach in a blender. Add ice cubes.
Pour in coconut water and blend until smooth. If your smoothie is too thick, add more coconut water as needed and pulse to dilute until it reaches the desired consistency.
Pour the smoothies into glasses and garnish them with fresh pineapple if desired. Enjoy!

Notes

You can pour the spinach smoothie into ice cube trays and freeze it until solid. Then transfer them to a freezer bag and freeze for up to 3 months. Just grab a few whenever you'd want to enjoy a smoothie.
Feel free to replace spinach with other greens like kale, Romaine lettuce, or arugula.
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Nutrition