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A fresh skillet full of soul-satisfying Pastalaya with sausage, chicken, and shrimp
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Pastalaya Recipe

All the down-home flavors of jambalaya mixed into a cozy bowl of pasta is what makes pastalaya ridiculously crave-worthy. With all that Cajun goodness in a one-pot meal, you'll be putting this recipe on repeat, guaranteed.
Course dinner, Main
Cuisine Cajun, Creole, Southern
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 692kcal
Author Imma

Ingredients

  • 1 12-ounce package fettuccine (or whatever pasta you desire)
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 pound Andouille sausage, thinly sliced (or other smoked sausage)
  • 2 boneless chicken breasts, cut into 1-inch chunks
  • 1 pound medium shrimp
  • 2 tablespoons Creole seasoning, divided
  • 1 medium onion, diced
  • ½ cup chopped green bell pepper
  • ½ cup chopped red bell pepper
  • 1 stalk celery, diced
  • 4 cloves garlic, minced
  • 1 teaspoon minced thyme
  • 1 plum tomato, diced
  • 1 cup low-sodium chicken broth
  • ½ cup heavy cream
  • Salt and pepper to taste
  • 2 green onions, chopped
  • lemon wedges for garnish

Instructions

  • Bring a large pot of water to a boil. Then, cook the fettuccine to al dente according to package directions. Reserve a cup of the pasta water. Drain the pasta and set it aside.
  • Melt the butter in a 12-inch cast-iron skillet over medium-high heat. Add sausage and sauté, stirring frequently, until browned, about 5 minutes. Remove it from the pan with a slotted spoon, transfer to a plate, and leave the drippings in the skillet.
  • Lightly season the shrimp with salt, pepper, and about ½ teaspoon of Creole seasoning. Cook the seasoned shrimp in the same pan, stirring frequently, until just pink, about two minutes. Remove from skillet, and set aside.
  • Season chicken with 1 teaspoon of Creole seasoning, salt, and pepper. Cook it in the cast iron skillet for 4-5 minutes, stirring a time or two until the chicken is no longer pink inside. Add some more oil to the pan if needed. Transfer to the same plate as the sausage and shrimp.
  • Add oil to the skillet, then add the onion, bell pepper, celery, garlic, and thyme. Cook, stirring occasionally, until barely soft, about 5 minutes. Add the diced tomatoes and the remaining Creole seasoning. Continue cooking for another 3-4 minutes.
  • Next, pour in the heavy cream and chicken broth. Stir well. Bring to a boil, reduce heat, and simmer for 5 minutes.
  • Add cooked pasta and reserved ½ cup pasta water to the simmering sauce. Stir well to coat the pasta with the sauce. Add sausage, shrimp, chicken, and cooking liquid, stir to combine, and cook for about 3 minutes—season with salt and pepper to taste.
  • Garnish with green onion and lemon if desired. Serve and enjoy.

Notes

  • Use a cast iron skillet. The heavy cast iron is better at regulating temperatures, which is helpful when you saute ingredients in batches, as we do for pastalaya.
  • Add more oil as needed. If your pan starts looking dry or your ingredients start sticking as you saute, add a little more oil or butter to keep things from sticking and burning. 
  • Try some time savers. If you want to whip this up extra fast, pick up some pre-chopped "trinity" veggies (celery, onion, bell pepper) at the grocery store to reduce prep time. You can also use pre-cooked meats, which you'll only have to saute until they are warmed through. That speeds up the actual cooking process. 
  • Please remember that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition

Serving: 240g | Calories: 692kcal | Carbohydrates: 49g | Protein: 35g | Fat: 40g | Saturated Fat: 15g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Trans Fat: 0.4g | Cholesterol: 241mg | Sodium: 1470mg | Potassium: 709mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1911IU | Vitamin C: 32mg | Calcium: 104mg | Iron: 3mg