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Tender chicken breasts flavored in a Greek marinade.
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Greek Chicken Marinade

Healthy Mediterranean vibes provide flavorful and tender chicken that goes well with salads, gyros, sandwiches, and rice. And you only need a few pantry staples!
Makes about ¾ cup for 1-2 pounds chicken breast
Course marinade, seasoning
Cuisine Greek
Diet Gluten Free
Prep Time 10 minutes
Total Time 10 minutes
Servings 12
Calories 50kcal
Author Imma

Ingredients

  • ¼ cup (60ml) olive oil 
  • 6 cloves garlic, minced
  • 2 tablespoons (30ml) lemon juice 
  • 1 tablespoon (2-3g) fresh thyme,  chopped
  • 1 tablespoon (3-4g) oregano,  chopped
  • 1 tablespoon (6g) rosemary,  chopped
  • 1 tablespoon (6g) parsley,  chopped
  • ½ tablespoon (1g) marjoram (optional) 
  • 1 pinch nutmeg 
  • salt and pepper to taste 

Instructions

  • In a medium bowl, whisk together olive oil, garlic, lemon juice, thyme, oregano, rosemary, parsley, marjoram, nutmeg, salt, and pepper.
  • Place the chicken in the marinade, and turn to coat or drench it. Seal the bowl with plastic wrap or place the chicken and marinade in a ziplock bag and refrigerate for at least an hour (preferably overnight).
  • Using tongs, remove chicken from the marinade and discard the marinade.
  • Preheat grill to medium-high heat. 
  • Place the chicken on the grill for 4-5 minutes on each side, or until you have a nice char. Turn the chicken occasionally until cooked through. The best way to check for doneness is to use an instant-read thermometer. The internal temperature should read 160℉ (70 ℃). The residual heat will continue cooking it for a few minutes and increase the temperature to 165℉ (74℃). Alternatively, you can cut into the middle to check that it's opaque in the center and the juices run clear. 
  • Remove from grill (or grill pan). 
  • Let it rest for 5 minutes, then serve immediately.

Notes

  • Feel free to swap thighs and legs instead of breast.
  • Greek marinade should last in the fridge for a couple of days. If you want to make it last for a week or two, replace the lemon juice with white wine vinegar.
  • Please remember that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition

Serving: 1tablespoon | Calories: 50kcal | Fat: 5g | Sodium: 130mg | Fiber: 1g