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Grilled acorn squash sweetened with maple syrup, holiday spices, and toasted nuts.
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Grilled Acorn Squash

Tender, caramelized, and perfectly charred, this adorable winter squash will brighten up even the darkest day. This healthy veggie celebrates the holiday season any time of year.
Course Side
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 272kcal
Author Imma

Ingredients

  • 2 medium acorn squash
  • 4 tablespoons (60g) unsalted butter
  • 1 teaspoon (3-4g) ground cinnamon
  • ½ teaspoon (1-2g) ground nutmeg
  • ½ teaspoon (1-2g) ground ginger
  • ½ teaspoon (1-2g) chili pepper (optional)
  • ½ teaspoon (3g) salt (adjust to taste)
  • 2 tablespoons (40g) maple syrup (adjust to taste)
  • ¼-⅓ cup (30-40g) finely chopped nuts (such as walnuts, pecans, sunflower seeds, etc.)

Instructions

  • Clean the grill grates, dip a paper towel into vegetable oil, and oil the grates.
  • If using a gas grill, preheat it on medium-high heat until it reaches around 400°F (205°C). For charcoal, let it burn until it turns ashy white, and spread the coals out evenly.
  • Rinse the squash to remove dirt and debris, and then pat them dry.
  • Cut them in half lengthwise and scoop the seeds and stringy bits out with a spoon. Place the squash cut-side down on a cutting board and slice into 1-inch wedges or other desired shape, making them as uniform as possible so they cook evenly.
  • Arrange the slices in a single layer on a greased and parchment-paper-lined baking sheet.
  • Melt the butter, then mix the cinnamon, nutmeg, ginger, and red pepper in a small bowl.
  • Brush the slices with half the melted butter, sprinkle on the desired amount of spice mixture, and sprinkle with a little optional salt.
  • Once the grill is hot, place the slices right on the grates and grill them for 4-5 minutes on one side.
  • Flip them onto the other side, brush the slices with butter and maple syrup, and continue grilling until tender (about 5 minutes, depending on the thickness).
  • Remove from the grill, garnish with the chopped nuts, and serve with the rest of the melted butter and maple syrup on the side.

Notes

  • Cut the acorn squash into similar-sized slices for even cooking.
  • If the squash sticks to the grates, a piece of oiled aluminum foil will keep them together
  • Please keep in mind that the nutritional information is a rough estimate and can vary widely based on the ingredients used in the recipe.

Nutrition

Serving: 4wedges | Calories: 272kcal | Carbohydrates: 30g | Protein: 5g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.4g | Cholesterol: 24mg | Sodium: 249mg | Potassium: 865mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1081IU | Vitamin C: 25mg | Calcium: 103mg | Iron: 2mg