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Freshly made seasoning with Italian herbs.
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Italian Seasoning

A super easy blend made from pantry-staple ingredients in less than 10 minutes. Speed up meal prep with your own premade seasoning blends, no chemicals and no salt.
Makes about ⅔ cup (enough to fill a standard spice jar)
Course Condiment
Cuisine Mediterranean
Diet Gluten Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 30
Calories 16kcal
Author Imma

Ingredients

Italian Seasoning

  • 2 tablespoons (9g) dried basil
  • 2 tablespoons (11g) dried oregano
  • 2 tablespoons (12g) dried rosemary
  • tablespoons (8g) dried thyme
  • 1 tablespoon (7-8g) ground sage
  • 1 tablespoon (14-15g) garlic powder
  • 1 tablespoon (6g) dried parsley
  • ½ tablespoon (11g) onion powder

Italian Herbed Chicken

  • 1 whole chicken (4-5 pounds)
  • teaspoon (9g) salt
  • 1 teaspoon (3g) freshly ground black pepper
  • 2 tablespoons (28g) melted butter
  • 1 tablespoon (6g) Italian seasonings
  • 1 tablespoon (15g) minced garlic
  • 1 teaspoon (3g) paprika
  • 1 lemon, cut into quarters
  • fresh herbs (thyme, rosemary, celery, etc., optional)
  • 1 medium onion, cut into quarters

Instructions

Italian Seasoning

  • Combine all the ingredients in a bowl or jar and stir until thoroughly combined.
  • Store in an airtight container (glass is best) and start seasoning your meals.

Italian Herbed Chicken

  • Rinse chicken with water, inside and out, then pat dry with paper towels.
  • Generously season the chicken inside and out with salt and pepper.
  • Combine melted butter, Italian seasonings, garlic, and paprika. Then rub the chicken with the herbed butter inside and out and under the skin.
  • Next, stuff the cavity with lemon wedges and fresh herbs (if using).
  • Refrigerate it until ready to cook for up to 24 hours.
  • Preheat oven to 375℉ (190℃).
  • Add the onions to a roasting pan or cast-iron skillet, and then place the chicken on top, breast-side up. Tie the legs of the chicken together with kitchen twine so it holds its shape. I always forgot this step, and it still turns out great.
  • Roast 375℉ (190℃) for 1 hour and 15 minutes or longer until your meat thermometer inserted into the thickest part reaches about 170°F (177℃). The minimum is 165℉ (74℃).
  • Let the chicken rest for 10-20 minutes before carving so the juices settle back into the meat.

Notes

  • Store seasoning mix in a glass jar for a longer shelf life.
  • Mix and match different herbs in traditional Italian cooking. If you don't have one, replace it with another. Marjoram, savory, and ground bay leaf are also common.
  • Please remember that the nutritional information is a rough estimate for just the Italian seasoning (not the chicken) and can vary significantly based on the products used in the recipe.

Nutrition

Serving: 2g | Calories: 16kcal | Carbohydrates: 3g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 5mg | Potassium: 81mg | Fiber: 2g | Sugar: 0.1g | Vitamin A: 122IU | Vitamin C: 2mg | Calcium: 80mg | Iron: 3mg