Serving: 1tablespoon | Calories: 30kcal | Carbohydrates: 5g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.1g | Cholesterol: 4mg | Sodium: 266mg | Potassium: 131mg | Fiber: 0.4g | Sugar: 3g | Vitamin A: 35IU | Vitamin C: 1mg | Calcium: 87mg | Iron: 1mg