Go Back
+ servings

Caribbean Cole Slaw

Caribbean Cole Slaw-A Mayo-Free Coleslaw – Light, Fruity , Sweet and Refreshingly Good! Makes the perfect no-cook side dish. Add your favorite protein and make it a meal!
Course Appetizer
Cuisine Caribbean
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 people
Calories 199kcal
Author Immaculate Bites


  • 1-2 tablespoons Dijon mustard or to taste
  • 2-4 Tablespoons Combination Honey and/or Brown Sugar
  • ½ Jalapenos pepper minced about 1 Tablespoons or more adjust to taste
  • 2 tablespoons red wine vinegar, or freshly squeezed lemon juice
  • 1 teaspoon minced garlic
  • 1 teaspoon Caribbean hot sauce adjust to taste
  • 2 Tablespoons extra-virgin olive oil
  • 6 cups cored and shredded Napa Savoy, green and/or red cabbage
  • 1 Large Ripe Mango peeled , sliced or Julienne
  • 1 cup shredded carrots
  • 2-3 diced scallion more or less
  • White pepper to taste
  • 1/4 cup minced parsley leaves
  • 1/2 cup nuts almonds, sun flower seeds more or less nut
  • Salt to taste



  • Combine all the dressing ingredients in a jar or bowl;  honey, the hot sauce, mustard, white pepper, garlic, vinegar, lemon, Jalapeños pepper, and olive oil : Shake like crazy -to emulsify for about 2 minutes. Set aside. Be sure to shake it before each use.
  • Arrange Cabbage, Coleslaw, Carrots, scallons, mago in a bowl.
  • Add dressing to salad and toss to coat right before serving.Sprinkle with parsley and almonds
  • You may chill at this point. Serve when ready


Calories: 199kcal | Carbohydrates: 20g | Protein: 4g | Fat: 12g | Saturated Fat: 1g | Sodium: 79mg | Potassium: 251mg | Fiber: 2g | Sugar: 14g | Vitamin A: 950IU | Vitamin C: 25.7mg | Calcium: 39mg | Iron: 1.6mg