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Caribbean Coleslaw

Caribbean Coleslaw

Caribbean Cole Slaw-A Mayo-Free Coleslaw – Light, Fruity , Sweet and Refreshingly Good! Makes the perfect no-cook side dish. Add your favorite protein and make it a meal!
Course Appetizer
Cuisine Caribbean
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 people
Calories 199kcal
Author Imma


  • 1-2 tablespoons Dijon mustard or to taste
  • 2-4 tablespoons combination of honey and/or brown sugar
  • ½ jalapenos pepper minced about 1 Tablespoons or more adjust to taste
  • 2 tablespoons red wine vinegar, or freshly squeezed lemon juice
  • 1 teaspoon minced garlic
  • 1 teaspoon Caribbean hot sauce, adjust to taste
  • 2 tablespoons extra-virgin olive oil
  • 6 cups cored and shredded Napa, savoy, green and/or red cabbage
  • 1 large ripe mango peeled , sliced or Julienne
  • 1 cup shredded carrots
  • 2-3 diced scallion more or less
  • white pepper to taste
  • ¼ cup minced parsley leaves
  • ½ cup nuts, almonds, sun flower seeds more or less nut
  • salt to taste



  • Combine all the dressing ingredients in a jar or bowl: honey, hot sauce, mustard, white pepper, garlic, vinegar, lemon, Jalapeños pepper, and olive oil. Shake like crazy - to emulsify for about 2 minutes. Set aside. Be sure to shake it before each use.
  • Arrange cabbage coleslaw, carrots, scallions, and mango in a bowl.
  • Add dressing to salad and toss to coat right before serving. Sprinkle with parsley and almonds.
  • You may chill at this point. Serve when ready.


Calories: 199kcal | Carbohydrates: 20g | Protein: 4g | Fat: 12g | Saturated Fat: 1g | Sodium: 79mg | Potassium: 251mg | Fiber: 2g | Sugar: 14g | Vitamin A: 950IU | Vitamin C: 25.7mg | Calcium: 39mg | Iron: 1.6mg