White Bean Chicken Chili
White Bean Chicken Chili- comforting, hearty chicken chili stew with white beans - great balance of creaminess from the beans and warmth from the spices. It is super quick and easy to whip up. Dinner ready in just 30 minutes!
Servings 4 - 5 cups
Calories 379 kcal
1 tablespoon (15 ml) vegetable oil 2-3 pounds (0.90 kilo to 1.4 kilo) boneless, skinless chicken thighs ,cut into 1 1/2-inch pieces 1 large yellow onion , diced 1 tablespoon minced garlic 1 poblano pepper , seeded and diced 1 Jalapeno pepper , diced 2 teaspoons (5.2 grams) cumin 1 teaspoon (2.60 grams) oregano 1 teaspoon (2.60 grams) smoked paprika 1 teaspoon (2.60 grams) ancho chili powder 2 (14.5-ounce) cans white beans , rinsed and drained 4 cups (950 ml) chicken broth , divided Salt 1 cup (165 grams) frozen sweet corn 1/4 cup (15 grams) fresh chopped cilantro
Heat oil in a skillet, stir in the chicken , cook the chicken for 3 to 5 minutes. Add minced garlic ,onions, poblano , jalapeno pepper , cumin,and oregano Saute ingredients for about 3 -5 minutes until onions are wilted. Add chicken broth , followed by white beans , Chili , paprika and sweet corn. Bring to a boil, let it simmer for about 30 minutes or until chili has thicken. Serve warm with corn bread or bread. Serving: 128 g | Calories: 379 kcal | Carbohydrates: 15 g | Protein: 47 g | Fat: 14 g | Saturated Fat: 5 g | Cholesterol: 215 mg | Sodium: 1075 mg | Potassium: 958 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 780 IU | Vitamin C: 50.7 mg | Calcium: 65 mg | Iron: 3.7 mg